The Secrets of Happiness

Have you ever given consideration that our quality of life is determined by the relationships that we keep!

1. Have an awareness of unhealthy relationship dynamics

2. Spend time with people who matter to you, bring you joy, happiness and fulfilment

3. Our quality of relationships is determined by our constant state of comparison, do we view people on an equal level as us!

4. Have an awareness of our sense of need/dependency – if so step back and readjust to equal level

5. Ensure healthy boundaries are put in place

So take a look around you and consider the relationships that you are surrounded by, are they healthy or unhealthy!