Kick off your transformation to a happier, more successful and motivated you with Focused Solutions!
We all find ourselves with troubling thoughts at times. This can be especially true during times of transition. The development of negative thought patterns often impacts our emotional well being making us feel depressed, anxious sad, angry or stressed.
Life coaching aims to break these negative thought patterns by motivating us to take control of our lives and set clear achievable outcomes. With the tools and confidence to see a brighter future, individuals are able to move forward in a positive light that suits their personal and professional development.
How Can This Be Achieved?
As a Life Coach I use motivational interviewing and NLP techniques to challenge limiting mindsets and assist behaviour change. This is achieved by guiding people to recognise their presuppositions, unwanted behaviours and negative thinking patterns, whilst identifying their inner strengths. I achieve this through communication, reflection, active listening and asking open-ended questions. These skills then direct the person to clearly define and structure their desired outcome.
I support and encourage you, to help you fulfil your potential and make the most of your life by:-
discussing your opinions, feelings, thoughts and beliefs
set suitable outcomes for change
break down these outcomes into small achievable steps
look at overcoming barriers and build on resiliency
look at ways to stay motivated and committed
Can I Benefit From Life Coaching?
There are times when our goals appear to be out of reach and gaining control is unachievable. With the help of a life coach those of us who are stuck in a rut can become clearer about achieving new goals or older goals can be adapted so they are achievable.
Fear of failure can at times limit our personal and professional development. We often remain in the safe zone, as this is far easier to accept than to risk failure for fear of being judged, hurt or disappointed. Together with your life coach you can identify your fears and actively work together to resolve them.
What Is Holding You Back?
Without realising it we all make decisions based on our past experiences and preconceived notions, this why sometimes our negative thought patterns can influence our perceptions, beliefs and personal development. With the support of a life coach you can recognise these preconceived notions and look to change that perception. Allowing you to grow and break free from the past.