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    2020 Resolutions
    justine2242
    • Jan 1, 2020
    • 2 min

    2020 Resolutions

    Although it may be deemed tradition to make New Year’s resolutions, these can be difficult to stick to and motivation can prove...
    42 views0 comments
    Changing Habits
    justine2242
    • Sep 23, 2019
    • 2 min

    Changing Habits

    Like many people in the past you have set yourself goals only to discover that was the easy part. The more challenging part is staying...
    47 views0 comments
    BACK TO SCHOOL
    justine2242
    • Sep 3, 2019
    • 2 min

    BACK TO SCHOOL

    Going back to school or the transition into high school or college can be a very stressful or nerve wracking time for some children/young...
    38 views0 comments
    RESULTS DAY
    justine2242
    • Aug 22, 2019
    • 1 min

    RESULTS DAY

    Receiving exam results, can be a very stressful time, so here are some tips to relieve the symptoms of stress, whilst waiting for your...
    29 views0 comments
    Why Goals Are Important
    justine2242
    • Jul 8, 2019
    • 2 min

    Why Goals Are Important

    Whether it is career development, exploring new hobbies, rebuilding relationships or improving on personal achievements, setting goals is...
    38 views0 comments
    HOLISTIC WELLNESS
    justine2242
    • Jun 3, 2019
    • 1 min

    HOLISTIC WELLNESS

    Transform your mind and body with a holistic wellness makeover with Focused Solutions. We have put together a programme that will put you...
    36 views0 comments
    WHAT EXACTLY IS SELF-CARE!
    justine2242
    • Jun 3, 2019
    • 3 min

    WHAT EXACTLY IS SELF-CARE!

    People tend to shy away from self-care, as they can associate it with being self-absorbed, or that they do not have the time in their...
    47 views0 comments
    Is your glass half full or half empty?
    justine2242
    • May 4, 2019
    • 2 min

    Is your glass half full or half empty?

    Have you ever given much consideration to the saying ‘your glass is half full or half empty’! Or as Shakespeare once said “there is...
    57 views0 comments
    Easter Family Fun
    justine2242
    • Apr 5, 2019
    • 2 min

    Easter Family Fun

    With summer on the horizon and the light nights in full swing, Easter can be a fun time of year. Although it is a fun time to spend as a...
    29 views0 comments
    Setting Goals
    justine2242
    • Mar 17, 2019
    • 1 min

    Setting Goals

    Have you ever given consideration to the tools and mindsets that are needed to reach our goals and ambitions? 1. To reach our destination...
    18 views0 comments
    The Secrets of Happiness
    justine2242
    • Mar 16, 2019
    • 1 min

    The Secrets of Happiness

    Have you ever given consideration that our quality of life is determined by the relationships that we keep! Have an awareness of...
    34 views0 comments
    Positive Thinking
    justine2242
    • Mar 14, 2019
    • 1 min

    Positive Thinking

    Adapting thinking patterns can change how we think, which then influences our behaviour. Through setting goals, meditation and reflection...
    20 views0 comments
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