justine2242Jan 1, 20202 min2020 ResolutionsAlthough it may be deemed tradition to make New Year’s resolutions, these can be difficult to stick to and motivation can prove...
justine2242Sep 23, 20192 minChanging Habits Like many people in the past you have set yourself goals only to discover that was the easy part. The more challenging part is staying...
justine2242Sep 3, 20192 minBACK TO SCHOOLGoing back to school or the transition into high school or college can be a very stressful or nerve wracking time for some children/young...
justine2242Aug 22, 20191 minRESULTS DAYReceiving exam results, can be a very stressful time, so here are some tips to relieve the symptoms of stress, whilst waiting for your...
justine2242Jul 8, 20192 minWhy Goals Are ImportantWhether it is career development, exploring new hobbies, rebuilding relationships or improving on personal achievements, setting goals is...
justine2242Jun 3, 20191 minHOLISTIC WELLNESSTransform your mind and body with a holistic wellness makeover with Focused Solutions. We have put together a programme that will put you...
justine2242Jun 3, 20193 minWHAT EXACTLY IS SELF-CARE! People tend to shy away from self-care, as they can associate it with being self-absorbed, or that they do not have the time in their...
justine2242May 4, 20192 minIs your glass half full or half empty? Have you ever given much consideration to the saying ‘your glass is half full or half empty’! Or as Shakespeare once said “there is...
justine2242Apr 5, 20192 minEaster Family Fun With summer on the horizon and the light nights in full swing, Easter can be a fun time of year. Although it is a fun time to spend as a...
justine2242Mar 17, 20191 minSetting GoalsHave you ever given consideration to the tools and mindsets that are needed to reach our goals and ambitions? 1. To reach our destination...
justine2242Mar 16, 20191 minThe Secrets of HappinessHave you ever given consideration that our quality of life is determined by the relationships that we keep! Have an awareness of...
justine2242Mar 14, 20191 minPositive ThinkingAdapting thinking patterns can change how we think, which then influences our behaviour. Through setting goals, meditation and reflection...