Although it may be deemed tradition to make New Year’s resolutions, these can be difficult to stick to and motivation can prove challenging after a few weeks...

Like many people in the past you have set yourself goals only to discover that was the easy part. The more challenging part is staying focused and seeing thi...

Going back to school or the transition into high school or college can be a very stressful or nerve wracking time for some children/young people. I have list...

Receiving exam results, can be a very stressful time, so here are some tips to relieve the symptoms of stress, whilst waiting for your results TALK......don'...

Whether it is career development, exploring new hobbies, rebuilding relationships or improving on personal achievements, setting goals is key to success. Se...

Transform your mind and body with a holistic wellness makeover with Focused Solutions. We have put together a programme that will put you on a path towards n...

People tend to shy away from self-care, as they can associate it with being self-absorbed, or that they do not have the time in their busy lives to focus on ...

Have you ever given much consideration to the saying ‘your glass is half full or half empty’! Or as Shakespeare once said “there is nothing good or bad, but ...

With summer on the horizon and the light nights in full swing, Easter can be a fun time of year. Although it is a fun time to spend as a family, it can also ...

Have you ever given consideration to the tools and mindsets that are needed to reach our goals and ambitions? 1. To reach our destination we have to be willi...

Have you ever given consideration that our quality of life is determined by the relationships that we keep! Have an awareness of unhealthy relationship dynam...

Adapting thinking patterns can change how we think, which then influences our behaviour. Through setting goals, meditation and reflection our mindset can be ...